THESE HAVE ALREADY BEEN SHARED VIA FACEBOOK BUT WE WANT TO MAKE SURE WE REACH EVERYONE. WE HAVE A NEW MEN’S SHIRT COMING OUT ALONG WITH 2 VERY IN DEMAND LADIES TANKS. LET US KNOW IF YOU WANT ONE ALONG WITH YOUR SIZE AND QUANTITY. THANK YOU!
Same shirt that all WOD GEAR TEAM SERIES shirts are printed on as well as our “Clark Kent” shirts. These run true to size and our a great fit! They are blank on the back.
This is the burnout tank that all Shakedown Series tanks are printed on as well as our 2014 Regional tanks. These run true to size and our a great fit! Pick a color or get them both!
WARM UP:
7 x 100 M. Sprints
Rest 1 Min.
Then:
Mobilize
LIFT:
Warm up Clean & Jerk
WOD:
For Time: (Teams of 4)
Part 1:
Group A:
30 Clean & Jerks (135/95)
Part 2:
Group A & B:
75 Pull Ups
100 Back Squats (135/95)
150 Double Unders
200 H.R. Push Ups
Part 3:
Group B:
30 Clean & Jerks (135/95)
*You will split up into two groups anyhow for parts 1 & 3.
