HAPPY NEW YEAR FROM ALL OF US AT PRECISION CROSSFIT
8:30AM – 10AM LIFTING CLUB
8AM & 10AM – TEAM WOD
WARM UP:
100 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
Then:
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
90 Cal. Row
30 C2B Pull Ups (Pull Ups)
90 Dead Lifts (185/125)
30 Bar Muscle Ups (C2B Pull Ups)
90 Cal. Row
30 Power Cleans
90 Box Jump Overs (24) (20)
30 Double Taps (C2B – Bar Muscle Up) (Pull – C2B)
90 HSPU (Box Piked HSPU)
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