Good luck to all those competing this weekend. Go TEAM PRECISION Masters:
Rebecca Johnson (35-39)
Mark Meyers (45-49)
Rob Miller (55-60)
Brian VanLoo (55-60)
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
For Time:
100 G2O (95/65) (75/55)
50 C2B Pull Ups
100 Front Squats
50 C2B Pull Ups
100 S20
50 C2B Pull Ups
*EMOM 10 Synchronized Air Squats.
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