WARM UP:
3 Rounds
30 Double Unders (90 singles)
10 Push Ups
10 Air Squats
SKILL:
7 Min. Of Handstand Walking
*Get Vertical!
LIFT:
Back Squat
2@85%
2@95%
3×1 @ Max
*PR!
WOD:
“O.C. Floater”
15-12-9
KBS (70/53) (53/44) (44/35) (35/26)
Lateral Burpees
Rest 1 Minute
12-9-6
KBS (70/53) (53/44) (44/35) (35/26)
Lateral Burpees
*Record total time including rest for score.
POST WOD:
Hip Mobility
Recent Posts