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WARM UP:
3 Rounds
30 Double Unders (90 singles)
10 Push Ups
10 Air Squats

SKILL:
7 Min. Of Handstand Walking

*Get Vertical!

LIFT:
Back Squat

2@85%
2@95%
3×1 @ Max

*PR!

WOD:

“O.C. Floater”

15-12-9
KBS (70/53) (53/44) (44/35) (35/26)
Lateral Burpees

Rest 1 Minute

12-9-6
KBS (70/53) (53/44) (44/35) (35/26)
Lateral Burpees

*Record total time including rest for score.

POST WOD:
Hip Mobility

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