“O.C.T.D. #2” WOD 11/15/12

Some extra motivation for this weekend! BRING IT!

 

WARM UP:

500 M. Row

25 Thrusters (45/35/15)

15 Pull Ups

SKILL:

7 Min. of Handstand Walking

*Get vertical and have fun!

LIFT:

Power Squat Cleans

2×2 @ 75%

3×2 @ 85%

WOD:

“O.C. T. D. #2”

5 Min. AMRAP

30 Squat Clean & Jerks (155/105) (135/95) (115/75) (95/65)

30 Bar Faceing Burpee’s

POST WOD:

Coach’s Stretch