Don’t be intimidated by the heavy weights and skill-based lifts! All new members get 6 beginner CrossFit classes to get things started, which are included with their membership. In these sessions, you’ll learn the 9 basic movements of CrossFit and get exposure to the basic theories and principles we base our training on, which will bring you up to speed for an all-levels class.
We offer these classes two days a week on Monday’s & Wednesday’s at 7:00am and 6:30pm. Experience the benefits of working with our most qualified coaches, while still becoming a part of our CrossFit family and training alongside each other.