ZOOM CLASSES!
Please take advantage of our Zoom classes provided three times a day at 8:30am, Noon, & 5:30pm. This classes take place Monday – Friday as well on Sundays at 8:30 am. You’re favorite instructors will be running each class via the web. All you have to do is download the app via your phone or computer (computer recommended) and follow along with your webcam on! It’s totally free and a great way to interact with the Wall of Blue. We’ll post the meeting links via our social media channels before each class! If you do not follow us on Social Media we highly reccomend you do so! Let’s all interact, kill some at home workouts, and have some fun!
LEADERBOARD LOG IN!
We have been providing an online leaderboard for you to log your scores! Click the link below to register.
Register HERE!
ONLINE LEADERBOARD!
Click the link below to see your score on the leaderboard and win prizes. The more you log your scores the more prizes you can win!
Fitness – Strength – Community
AT HOME WOD 3/31/20
WIN & FIT
LIFT:
3 Sets
8e Single Leg Glute-Bridges
8e Single Leg RDL’s
8e DB/KB, BB, or Back Pack Row
WOD:
“PERSEVERANCE”
3 Rounds
400 M. Run
20 Sumo Deadlift High Pull
20 Sit Ups
*Use weighted back pack, DB or KB.
**If you can’t run a 400. Sub for a 2 Min. run in place.
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