That’s right people Precision’s apparel has gone digital! Now you can purchase your favorite shirt, tank, hat, cell phone case or even a dog bowl and have it shipped to your home within five business day’s!! Take advantage by going HERE or clicking the shop button above.
WARM UP:
400 M. Run
10 Walking Lunges
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN
SKILL:
3 Rounds (At a Walking Pace)
8 Box Piked HSPU w/ 3 Sec. Negative
8E Single Arm DB Press
20 Sec. Elevated Hollow Hold
LIFT:
Push Press
1 x 20
*Find your 20 Rep Max.
WOD:
“BUBBLE JUMPSUIT”
AMRAP 20
400 M. Run
20 HSPU
FIT
SKILL:
3 Rounds (At a Walking Pace)
8 Weighted Push Ups
8E DB Row
8 DB Reverse Fly’s
LIFT:
BB Split Squat
3 x 8e
*Build
WOD:
AMRAP 20
400 M. Run
20 Push Ups
20 Walking Lunges
Recent Posts
