Tonight the 2017 CrossFit Games Open draws to a close. I want to thank everyone for your efforts. This was by far the best Open that we have had. Not only from a physical standpoint but also from a community one. I have never seen our family this tight and supportive during the Open. Because of this “Together We are One” mentality we were able to do some special things this year. Precision, you will have a team to cheer on at Regional’s yet again and you will have individuals this year as well. How many remains to be seen as we will find out in the days ahead. In addition almost every one of our Masters hit the top 50 in So Cal with several reaching top 200 in the world and the Masters Qualifiers in mid April. This will give them a shot to qualify for the CrossFit Games. What a year so far. I am proud to be your coach. Well done Team Precision!

Fitness-Strength-Community 


WARM UP:

400 M. Row or Run

10 Y’s, T’s, and W’s 

10 Reverse Flys 

2 Rounds 

10 Pass Throughs 

10 Good Mornings 

10 Snatch Extensions 

10 Snatch Pulls 

10 OHS 

Then:

Mobility 

SKILL:

EMOM 8

7 T2B

*Beg = 7 Knee’s above hope crease. 

LIFT:

Snatch + OHS

10 x 1

*Work to a heavy set.

WOD:

“LION-O”

For Time

15 S2O (165/110) (155/105) (135/95) (115/75) 

20 T2B

10 Power Snatch 

20 Burpees 

10 Power Snatch 

20 Burpees 

10 Power Snatch 

20 T2B 

15 S2O 

POST WOD:

2 Rounds

10 Y’s, T’s, and W’s 

10 Reverse Flys 

10 Face Pulls 

Recent Posts