OPEN GYM TOMORROW 10-12!

Come on in for open gym tomorrow to work your skills, do a lift, or hit a wod that you missed during the week. The Regional team will be in to train for the upcoming competition and are always down to coach you up! See you tomorrow!!!

REGIONAL TEAM WOD (ALL ARE WELCOME TO JOIN US!!!!)

LIFT:

HANG CLEANS

x 4 @ 70%

x 4 @ 75%

x 3 @ 80%

x 2 @ 85%

x 1 @ 90%

SKILL WOD:

(TEAMS OF 2)

4 Rounds

300 M. Row

Max Effort HSPU

WOD:

20 Min. AMRAP

ODD MINUTES: 3 Hang Cleans (225/135) (155/105) (135/95) (95/65)

EVEN MINUTES: 10 Pistols

POST WOD:

FOAM ROLL!!