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9 – 10AM LIFTING CLUB
8AM & 10AM – TEAM WOD
WARM UP:
400 M. Run
3 Rounds
10 Pass Through’s
10 Good Morning’s
10 Snatch Extensions
10 Snatch Pulls
10 OHS
Then:
Hip & Shoulder Mobility
SKILL / LIFT:
Warm up workout movements
WOD: (Teams of 4)
AMRAP 15
40 T2B
60 Wall Ball (20/14) (16/10) (10/6)
30 Double Taps (T2B + Bar MU)60 Hang Snatch (115/75) (95/65) (75/55) (65/45)
60 Hang Snatch (115/75) (95/65) (75/55) (65/45)
20 Triple Taps (T2B + C2B + Bar MU)
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