8:30AM – 10AM LIFTING CLUB
8AM & 10AM – TEAM WOD
OPEN PREP CLINIC – 10AM – 1PM
*Spots are still available!
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Through’s
10 Good Morning’s
10 Clean Extensions
1o Clean Pulls
10 Front Squats
Then:
Mobility
LIFT:
Warm up Hang Squat Clean
WOD: (Teams of 4)
For Time:
100 Cal. Row
100 Hang Squat Cleans (135/95) (115/75) (95/65) (75/55)
100 Front Rack Lunges
100 Bar Faceing Burpees
400 Double Unders
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