We’re back open for business and will have our normal class schedule for the remainder of the day!
WARM UP:
5 x 250 M. Row
*Rest 1:20 Sec. Go all out on sets 2-5.
SKILL:
3 x 60 Sec. Plank
*Rest 1 Min.
LIFT:
Back Squat
5 x 60%
5 x 65%
3×5 @ 70%
WOD:
“SAND BUDDY” (Compare to 7/26/12)
12 Min. AMRAP
1-2-3-4-5-Etc.
X Wall Ball (20/16) (16/14) (14/10) (10/6)
X Sand Bag Ground to Shoulder (135/90) (125/70) (105/60) (90/50)
*Start doing 1 rep of each, then 2 reps of each, then 3 reps and so on…
POST WOD:
Roll and Stretch