WARM UP:
5 x 250 M. Row
*Rest 1:20 between sets.
**Shoulder Mobility during and after.
SKILL:
5 Min. of Handstand Walking
*Work Positioning and have fun.
Then:
5 Min. of Bar Muscle of Work
-Hollow Taps
-Bar Push Aways
-Bar Transitions
WOD:
“OPERATION”
20 Min. AMRAP
10 Cal. Row
2 Bar MU
10 KBS (70/53) (53/44) (44/35) (35/26)
2 Parrallete HSPU
*May sub. BMU for Jumping BMU or C2B Pull Ups.
**May sub. parrallete HSPU for Deficit HSPU, Regular HSPU or Elevated Push Ups.
POST WOD:
Shoulder Mobility
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