“OXIDATIVE 18.1” WOD 5/19/22

WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN
WOD:
“OXIDATIVE 18.1”
10 Rounds (Every 4 Min.)
400 M. Run
10 Burpee Box Jump Overs (24/20)
*Adjust reps to stay within time frame.

FIT
WOD:
10 Rounds (Every 4 Min.)
400 M. Run
10 KBS (53/35)
10 Sit Ups
*Adjust reps to stay within time frame.

AT HOME
WOD:
10 Rounds (Every 4 Min.)
400 M. Run
10 DB / KB Swings
10 Sit Ups
*Adjust reps to stay within time frame.