WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
Then:
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WOD:
“OXIDATIVE 18.1”
10 Rounds (Every 4 Min.)
400 M. Run
10 Burpee Box Jump Overs (24/20) (20/12)
*Adjust reps to stay within time frame.
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