WARM UP:

50 Single Unders 

10 Bumper Jacks 2″

10 Bumper Jacks 4″

Then:

10 Walking High Knee Holds 

10 Walking Flamingos 

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges 

10 High Kicks

Then:

Mobility 

WOD:

“OXIDATIVE 18.1”

10 Rounds (Every 4 Min.)

400 M. Run 

10 Burpee Box Jump Overs (24/20) (20/12)

*Adjust reps to stay within time frame.

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