WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
1o Walking Lunges
10 Inch Worms
10 Side Lunges (Each Side)
10 High Kicks
Then:
Mobilize
WIN & FIT
SKILL:
EMOM 9
MIN. 1: 30 Sec. Headstand
MIN. 2: Max Effort L Sit
MIN. 3: 10 V-Ups + 10 Hollow Rocks
WOD:
“OXIDATIVE 18.11”
AMRAP 25
20 Goblet Squats (53/35) (44/26) (35/20)
30 Sit Ups
40 Burpee 6″
50 KBS
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