WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
“OXIDATIVE 18.16”
EMOM 24
ODD: 15/12 Cal. Assault Bike
EVEN: 20/18 Cal. Row
*Adjust Cals. as needed to stay withing the time frame.
**Score = Total RX rounds completed.
POST WOD:
3 x 25 Weighted Sit Ups w/ DB Across Chest
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