“OXIDATIVE 18.4” WOD 6/23/22

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

WIN, FIT, & AT HOME

WOD:

“OXIDATIVE 18.4”

5 Rounds (Every 6 Min.)

800 M. Run

10 Burpee’s to a 6″ Target

*Adjust distance and reps accordingly to stay within time frame.