WARM UP:
400 M. Row or Run
10 Y’s, Y’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
EMOM 6
ODD: 30 Sec. Headstand
EVEN: :30 Sec. Hollow Hold
WOD:
“OXIDATIVE 18.5”
For Time:
750 M. Row
3 Rounds
10 KB/DB DL (70/53) (53/44) (44/35) (35/26)
10 HRPU
Then:
750 M. Row
2 Rounds
15 KBS
10 Ring Muscle Ups
*Sub. 20 Sit Ups.
Then:
750 M. Row
50 KB/DB Burpee Dead Lifts
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