WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
SKILL:
3 Rounds (At a walking pace)
8e DB Bulgarian Split Squats
8 Weighted Glute-bridges
8 DB RDL
8 Bar Roll Outs
WOD:
“OXIDATIVE 18.8”
For Time:
2K Row
1 Mile Run
2K Row
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