“OXIDATIVE 19.6” WOD 5/25/23

WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
“OXIDATIVE 19.6”
AMRAP 6
750 M. Row
*In Remaining Time.
AMRAP
30 Air Squats
30 Push Ups
-Immediately Into-
AMRAP 6
750 M. Row
*In Remaining Time
AMRAP
Cal. Assault Bike
-Immediately Into-
AMRAP 6
750 M. Row
*In Remaining Time.
AMRAP
30 Air Squats
30 Push Ups
-Immediately Into-
AMRAP 6
750 M. Row
*In Remaining Time
AMRAP
Cal. Assault Bike
*Score = Total Reps + Total Cals.

AT HOME
WOD:
E6MOM… 4 Rounds
800 M. Run
*In Remaining Time.
AMRAP
30 Air Squats
30 Push Ups
*Score = Total Reps + Total Cals.