“OXIDATIVE 2” WOD 9/22/16

WARM UP:

400 M Jog

Then:

10 High Knee Holds

10 Walking Flamingo’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)

Then:

Hip Mobility

WOD:

“OXIDATIVE 2”

AMRAP 30

1 Mile Run

100 Push Ups

2K Row

100 Weighted Sit Ups (45/35) (35/25) (25/15) (15/10)

POST WOD:

Mobilize & Roll