“OXIDATIVE 22B” WOD 9/22/22

WARM UP:
400 M. Run or Row
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
5 Inch Worms w/ Scorpions
Then:
Mobility

WIN & FIT
WOD:
“OXIDATIVE 22B”
EMOM 30
M1: 40 Double Unders (80 S.U.)
M2: 10 Burpee 6″
M3: 3 Wall Walks

AT HOME
WOD:
EMOM 30
M1: 40 Double Unders (80 S.U.)
M2: 10 DB/KB Swing
M3: 3 Wall Walks