“OXIDATIVE 3” WOD 9/30/21
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN, FIT & AT HOME
WOD:
“OXIDATIVE 3”
For Time:
800 M. Run
100 Air Squats
400 M. Run
100 Push Ups
400 M. Run
100 Sit Ups
800 M. Run
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