“OXIDATIVE SKILL” WOD 9/7/17

WARM UP:

400 M. Run 

10 Walking High Knee Holds 

10 Walking Flamingos 

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges 

10 High Kicks 

Then:

Mobility 

SKILL / LIFT:

EMOM 9

MIN. 1: 5 Deficit HSPU (Add deficit each round)

MIN. 2: 3 Front Squats @ 75%

MIN. 3: 50 Ft. DB OH Walk (Heavy)

WOD:

“OXIDATIVE SKILL”

5 Rounds

400 M. Row

12 HSPU

400 M. Run