WARM UP:
400 M. Run
15 OHS (PVC)
15 Good Mornings
15 Pass Throughs
Then:
5 Min. of Band Shoulder Mobility
SKILL:LIFT:
Close Grip Bench Press
3 @ 85%
2 @ 90%
1 @ 95%
WOD:
“PANTHRO”
For Time:
20-16-12-8-4
Burpee Box Jumps (20) (12)
2-4-6-8-10
Muscle Up’s
*May sub. MU for Jumping MU, MU from knee’s, MU band transitions, or C2B Pull Ups.
POST WOD:
Shoulder Mobility
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