WARM UP:
400 M. Run or Row
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
Then:
Shoulder & Hip Mobility
SKILL:
7 Min. of Bar Work
-Hollow Holds
-Hollow Taps
-Bar Push Aways
Advanced:
Butterfly Work
LIFT:
Strict Press
5 @ 60%
3 x 5 @ 65%
WOD:
“PAPERBOY”
AMRAP 15
800 M. Run
With Remaining Time:
10 Burpees
10 C2B Pull Ups
*Score = Total Burpee + Pull Up Reps
POST WOD:
Mobilize & Roll
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