Parking Instructions
If you are a regular attendee of the 4:30 & 5:30 pm classes. Please note that all parking should take place in our own assigned lot. If there is no parking, please park in the back of the gym behind the gate or in the lots off of Deery. If you park next door it is at your own risk! This is really only an issue Tuesday’s as we work with our neighbors who keep late hours on this day. However, please note these instructions on extremely busy days, which tends to be Monday – Wednesdays. If you plan to be at Precision for several hours in the evening please park behind the back gate regardless, accept for days where the programming requires the use of the space. The gate code is 2012. Thanks Precision for following these simple instructions to make all our lives a little bit easier!
WARM UP:
400 M. Run or Row
25 Thrusters (45/35/15)
10 Push Ups
5 Pull Ups
Then:
Mobilize Hips and Shoulders
SKILL:
EMOM 6
2 Strict HSPU
*Adjust accordingly to make all reps strict!
LIFT:
Front Squat
3 @ 65%
3 x 3 @ 70%
WOD:
“FRANTASY LAND” (INDO)
For Time:
15-12-9
Thrusters (95/65) (75/55) (65/45) (55/35)
Pull Ups
12-9-6
Thrusters (115/75) (95/65) (75/55) (65/45)
C2B Pull Ups
9-6-3
Thrusters (135/95) (115/75) (95/65) (75/55)
Bar Muscle Ups
*You may sub C2B and Bar M.U. for regular pull ups. If you can’t do a B.M.U. you may sub for Ring M.U. or Dips.
POST WOD:
Mobilize Hips & Shoulders
