Effective this week on every Tuesday and Thursday evening and on Saturday mornings, all Precision members please park WEST of the trash cans (Freeway side). This will leave about 20 spots open for our neighbors. If all spots WEST of the trash cans are taken, then please park in our lot NEXT DOOR, on DERRY (1 street south of us) or on CLARETON (1 street north of us) and walk.
Please do your very best to stick to our parking requirements, which will allow everyone to have a more positive experience. Thank you!
WARM UP:
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
10 Scorpions
Then:
Shoulder Mobility
SKILL:
EMOM 9
MIN. 1: :30 Sec. L Sit
MIN. 2: 7 Strict T2B
MIN. 3: 8 Alt. Weighted Pistols
LIFT:
Warm Up Full Clean to 70% 1RM
WOD:
“022316”
EMOM 12
ODD: 3 Muscle Ups
EVEN: 1 Squat Clean (Start at 70% and 10lbs. each round)
Rest 2 Min.
4 Min. Cap
Work to a 1RM Clean for the day.
*Sub. 6 Ring Dips for Muscle Ups accordingly.
**Score = final weight lifted.
POST WOD:
Mobilize & Stretch
