“PC REDLINE 4” WOD 1/14/21
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
WOD:
“PC REDLINE 4”
5 × 250 M. Row
*Rest :30 Sec.
3 × 1000 M. Row
*Rest 2 Min.
5 x 250 M. Row
*Rest :30 Sec.
*Score = Total Time
AT HOME
WOD:
For Total Time:
5 × 200 M. Run
*Rest :30 Sec.
3 × 800 M. Run
*Rest 2 Min.
5 x 200 M. Run
*Rest :30 Sec.
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