WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“PC REDLINE 4”
5 × 250M. Row
*Rest :20 Sec.
3 × 1000M. Row
*Rest 1 Min.
5 x 250M. Row
*Rest :20 Sec.
*Score = The average split of your last five 250’s.
POST WOD:
Mobilize
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