Don’t forget Saturday morning Precision will be closed as we will all be at the Promenade in Westlake Village taking part in the “Merry Fitness Team Challenge” it is still not too late to register a team!!

PEPSI

WARM UP:

5 x 150 M. Row

*:45 Sec.  Break between Rows. GO ALL OUT!

Then:

Shoulder and Hip Mobility

SKILL:

7 Min. of Bar Work

-Hollow Holds

-Bar Swing

-Hollow Tap

-Bar Push Away

LIFT:

Back Squat: (New 1RM)

6 x 1 @ 92%

*Work up to this number before you start.

WOD:

“PEPSI”

5 Rounds

5 Clean & Jerk (155/105) (135/95) (115/75) (95/65)

10 T2B

POST WOD:

Roll and Stretch

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