Don’t forget Saturday morning Precision will be closed as we will all be at the Promenade in Westlake Village taking part in the “Merry Fitness Team Challenge” it is still not too late to register a team!!
5 x 150 M. Row
*:45 Sec. Break between Rows. GO ALL OUT!
Shoulder and Hip Mobility
7 Min. of Bar Work
-Bar Push Away
Back Squat: (New 1RM)
6 x 1 @ 92%
*Work up to this number before you start.
5 Clean & Jerk (155/105) (135/95) (115/75) (95/65)
Roll and Stretch