In honor of our 5 year anniversary, and the conclusion of the 2017 CrossFit Games Open please join us at Toppers Pizza in Thousand Oaks! Have some pizza, drink a beer, give your kids some quarters to play video games and lets have a good time!
Time: 8pm
Location:
Toppers Pizza
1416 N Moorpark Rd
Thousand Oaks, CA 91360
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL:
3 Rounds (At a walking pace)
8e DB Bent Row
8 Weighted Glute – Bridges
8 Weighted Push Ups
LIFT:
Deficit Dead Lift
2 x 3 @ 60%
2 x 3 @ 65%
*Stand on a 45# plate.
WOD:
“PEPPERONI”
For Time:
21-18-15-12-9-6-3
Dead Lifts (205/135) (185/125) (165/115) (155/105)
Bar Facing Burpees
*Adv. use an Axle Bar.
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