By an overwhelming demand, ladies and gentlemen I give you the next WOD Saga… BOARD GAMES!
WARM UP:
3 Rounds
5 Shuttle Sprints
20 Air Squats
10 Push Ups
Then:
5 Min. of Mobility
SKILL:
5 Min. of Hanstand Walking
*Work where you are with your progressions and have fun!
LIFT:
Dead Lift
5 @ 70%
3×5 @ 75%
WOD:
“POP-O-MATIC TROUBLE”
4 Min. AMRAP
10 Calorie Row
10 Burpees
1 Min. Break
4 Min. AMRAP
20 Ft. Handstand Walk
10 T2B
POST WOD:
Foam Roll
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