By an overwhelming demand, ladies and gentlemen I give you the next WOD Saga… BOARD GAMES!

poptrouble

WARM UP:

3 Rounds

5 Shuttle Sprints

20 Air Squats

10 Push Ups

Then:

5 Min. of Mobility

SKILL:

5 Min. of Hanstand Walking

*Work where you are with your progressions and have fun!

LIFT:

Dead Lift

5 @ 70%

3×5 @ 75%

WOD:

“POP-O-MATIC TROUBLE”

4 Min. AMRAP

10 Calorie Row

10 Burpees

1 Min. Break

4 Min. AMRAP

20 Ft. Handstand Walk

10 T2B

POST WOD:

Foam Roll

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