Expect a full re-cap of this busy weekend tomorrow! So much went on, all tons of fun. We love you all! Thank you for the good times this weekend. Special shout of to Brooke for an amazing baby shower today. You went beyond yourself and did an incredible job. Em and I are so eternally great full. Thank you, thank you, thank you. Here is to a great week ahead!!
Beautiful shot taken this Saturday.
WARM UP:
30 Double Unders (90 Singles)
10 Push Ups
10 Back Squats (45/35/15)
30 Double Unders
10 Strict Press
10 Front Squats
SKILL:
3 x Max Effort Headstand
LIFT:
Front Squat
2×3 @ 80%
3×3 @ 90%
WOD:
“Power Ball”
FOR TIME
1000 M. Row
50 Wall Ball (20/14) (16/10) (14/6)
800 M. Row
40 Wall Ball
600 M. Row
30 Wall Ball
400 M. Row
20 Wall Ball
200 M. Row
10 Wall Ball
POST WOD:
Hip Mobility
