WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
Then:
Mobility
SKILL:
Work on Assault Bike Technique
WOD:
“POWER ENDURANCE”
For Time: (Teams of 2)
3 Rounds
800 M. Team Run
4 (80 Ft.) Prowler Pushes
10 Rope Climbs
30 Cal. Assault Bike
*Sub. 15 Rope Pull Ups for Rope Climbs accordingly.
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