Crystal’s first Muscle Up, well actually it was her third! But still just as awesome. 14 months of CrossFit, one heck of a work ethic, and a love for her sport and fellow community! So proud of her. Bad ass!!
WARM UP:
200 M. Run
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
Then:
200 M. Run
SKILL:
Hollow Taps
2×5
Pair With:
Frog Stands
2x Max Effort
LIFT:
Power Squat Cleans
3×5 @ 80%
WOD:
“POWER”
5 rounds
5 Power Cleans (185/135) (165/110) (155/105) (135/95)
10 T2B
15 box jump overs (24/20) (20/12)
POST WOD:
Hip Mobility
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