I have gotten so many awesome messages and comments regarding various PR’s from everyone. I thought I would share a few of them with you all!
“I had hit a wall with anything over #125 overhead, since the first time I hit 125, about a year ago. This morning I finally got over the hump with a #5 PR on my clean and jerk!!!! Super excited for my future numbers. Thank you Michael Tromello for that wonderful programming!”
“Pr’d at 265# right before these attempts. Some things need to be cleaned up but i am happy with the pr.#crossfit #precisioncrossfit”
“And just like that… I set a goal of 180… And I successfully hit 185lbs. My 120lb body is FREAKING STOKED YOU GUYS!!!!! Thanks @wodgear and #PrecisionCrossfit!”
“PR’d on my back squat today! I couldn’t be more excited. I took my once 185 PR and killed it today at 225! I couldn’t have done it without my precision family and the amazing @mtromello #precisionfamily #precisioncrossfit#tromelloprogramming“
Keep the PR’s coming! There have been so many it is hard to keep count. You guys have all worked hard! Way to kick off the new testing cycle with a bang!!!!
100 Double Unders (200 Singles)
*Get them done at an easy pace.
25 Thrusters (45/35/15)
15 Push Ups
5 Min. Hip and Shoulder Mobility
10 Min. to Find New 1RM
ODD: 10 / 8 Calorie Row
EVEN: 10 Wall Ball (30/20) (20/16) (14/10) (10/6)
*Score = total time it takes you for your final round of Wall Ball.
Roll & Mobilize