PRECISION BARBELL 6/2/23

PRECISION BARBELL 6/2/23

Snatch Deadlift

*Build to 90% of Snatch 1RM

5 × 2 @ 100%

**Reset on start on position on each lift.

Power Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

Power Clean

3 @ 65%

3 @ 70%

3 @ 75%

2 x 2 @ 80%

3 Sets

8e S.L. Glute-Bridges

8e S.L. RDL