A fantastic weekend of lifting for the ladies of Precision Barbell. All were very impressive, earning three Top 3 finishes, while setting several PRs! The ladies of the 63K class went 2,3, and 4, earning top honors as a team. Deanna Douglas took 2nd in the class, hitting a 60K Snatch and an 80K Clean & Jerk (PR) for a 140K (PR) total. Rocio Ramirez took 3rd, hitting 58K Snatch and 74K Clean & Jerk for a 132K total. Christine Rees took 4th, hitting a 55K Snatch (PR) and a 66K Clean & Jerk (PR) for a 121K (PR) total. In the 75+ class Kenzie Levine had a stellar meet going 5 for 6 with 3 PRs to take 2nd place. She hit a 61K Snatch (PR) and 76 Clean & Jerk (PR) for a 137K (PR) total. The ladies were all spectacular and represented the wall of blue with elegance and with pride. Well done!
Fitness-Strength-Community
WARM UP:
1 Round
10 Y’S, T’S, W’S
10 Reverse Fly’s
10 Face Pulls
Then:
3 Rounds
10 Front Squat
10 Push Press
10 Push Jerk
10 Split Jerk
Then:
Shoulder Mobility
LIFT:
Split Jerk
3 @ 65%
3 @ 70%
3 x 3 @ 75%
SKILL:
7 Min. of Pistol Work
WOD:
“031416”
EMOM 15 (For Max Reps)
MIN. 1: Pistols
MIN. 2: KBS (53/35) (44/26) (35/20)
MIN. 3: Double-Unders
MIN. 4: Wall Ball (20/14) (16/10) (14/6)
MIN. 5: Rest
*Sub. Air Squats for Pistols accordingly.
**Score = total reps.
POST WOD:
10 Y’S, T’S, & W’S
10 Reverse Fly’s
10 Face Pulls
Then:
Mobilize & Stretch
