PRECISION BARBELL PRGRAMMING 7/22/21

Snatch

3 @ 60%

3 @ 70%

4 x 3 @ 80%

Clean & Jerk

3  @ 60%

3 @ 70%

4 x 3 @ 80%

Snatch Pull

4 x 3 @ 95%

3 Sets

10 BB Bent Row

10 Banded Face Pulls

10 DB Reverse Fly’s 

Burn Out Set of Tricep Extensions

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