PRECISION BARBELL PRGRAMMING 7/22/21
Snatch
3 @ 60%
3 @ 70%
4 x 3 @ 80%
Clean & Jerk
3 @ 60%
3 @ 70%
4 x 3 @ 80%
Snatch Pull
4 x 3 @ 95%
3 Sets
10 BB Bent Row
10 Banded Face Pulls
10 DB Reverse Fly’s
Burn Out Set of Tricep Extensions
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