PRECISION BARBELL PROGRAMMING 1/11/22
Front Squat
7 @ 60%
5 @ 65%
3 @ 75%
*2 Times Through
**2nd set add 5% to each set (65,70,80)
Clean
5 @ 65%
4 @ 70%
3 x 4 @ 75%
Hang Split Clean w/ Empty BB
3 x 3
*Work on back foot hitting first
Jerk Steps
3 x 3
*Work on dropping your hips under the bar and punching
Split Jerk From Rack or Blocks
3 @ 65%
3 @ 70%
3 x 3 @ 75%
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