PRECISION BARBELL PROGRAMMING 1/13/22

Crossover Symmetry

-Strength Circuit

*Everyone!

Back Squat

7 @ 60%

5 @ 65%

3 @ 75%

*2 Times Through

**2nd set add 5% to each set (65,70,80)

Snatch 1st Pull

3 x 4 @ 90%

Snatch

5 @ 65%

4 @ 70%

3 x 4 @ 75%

Snatch Balance

7 x 1

*Build to a heavy single to figure out percentage later.