PRECISION BARBELL PROGRAMMING 1/15/21

PRECISION BARBELL PROGRAMMING 1/15/21

PAUSED BACK SQUAT

3 @ 60%

4 x 3 @ 70%

*Pause for 3 Sec. at the bottom

JERK FROM BLOCKS 

3 @ 70%

3 x 3 @ 75%

CORE STABILITY 

EMOM 6

ODD: 30 Sec. Hollow Hold 

EVEN: 20 V-Ups