PRECISION BARBELL PROGRAMMING 1/18/21

PAUSED FRONT SQUAT

5 @ 65%

5 @ 70%

3 x 5 @ 75%

*Hold for 3 Sec. at the bottom

POWER SNATCH

3 @ 60%

3 @ 70%

2 x 3 @ 80%

POWER CLEAN

3 @ 60%

3 @ 70%

2 x 3 @ 80%

ACCESSORY WORK

3 Sets

8 Landmine Row w/ Rope

8e Landmine Press

20 Band Pull Aparts