PRECISION BARBELL PROGRAMMING 1/18/22

PRECISION BARBELL PROGRAMMING 1/18/22

Front Squat

7 @ 60%

5 @ 65%

3 @ 75%

*2 Times Through

**2nd set add 5% to each set (65,70,80)

Clean

5 @ 65%

4 @ 70%

4 @ 75%

2 x 4 @ 80%

Hang Split Clean w/ Empty BB

3 x 3

*Work on back foot hitting first

Jerk Steps

3 x 3

*Work on dropping your hips under the bar and punching

Split Jerk From Rack or Blocks

3 @ 65%

3 @ 70%

3 x 3 @ 75%