PRECISION BARBELL PROGRAMMING 1/26/21

PRECISION BARBELL PROGRAMMING 1/26/21

SNATCH (FROM BLOCKS)

3 @ 65%

3 @ 70%

2 x 2 @ 80%

2 x 1 @ 85%

CLEAN (FROM BLOCKS)

3 @ 65%

3 @ 70%

2 x 2 @ 80%

2 x 1 @ 85%

3 SETS

8 Weighted Glute – Bridges (Build)

8 Banded G.M.

CORE STABILITY

3 Sets

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold