HANG SPLIT CLEAN
5 x 5
*BB only.
**Focus on back foot hitting first.
SPLIT JERK
3 @ 65%
3 @ 70%
3 × 2 @ 80%
Deadlift
10 – 8 – 6 – 4 – 2
*Build. Try and go heavier then last time.
ACCESSORY
3 Sets
8e Bulgarian Split Squat
8e Single Leg Glute-Bridges
8 Banded Good Mornings
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