HIGH SNATCH FROM BELOW THE KNEES
3 @ 65%
3 @ 70%
3 x 3 @ 75%
POWER CLEAN
3 @ 65%
2 x 3 @ 70%
2 x 3 @ 75%
3 Sets
8e Single Leg Glute-Bridge
8e Side Lunges
3 SETS
20 Band Pull Aparts
10 Face Pulls
10 Wall Slides + W’s
CORE STABILITY
3 SETS
20 Sec. Hollow Hold + 20 V-Ups
*Rest as needed.
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